This week gives me a few occasions to reflect on the issue of grief and how, as friends and family, we help those around us who are in the process of grieving a loss.
What do you say? I suggest a simple "I'm sorry for your loss" and if you are so inclined, "We are praying for your family". The next step is the hardest: that is the step where you
stop talking, hug if you want, but most importantly,
stop talking.
No, I'm not an expert in this field: I'm just sharing life experiences through my own experiences and talking with others that have suffered losses similar to mine. Those losses pertain to pregnancy and infant loss, but I think the ideas can be used for losses of all types.
"I'm sorry." I know, it sounds like something is missing, right? Wrong. It's perfect just how it is. "I'm so sorry for your loss" also works. It's simple perfection, and covers everything that needs to be conveyed to the person grieving.
The most important thing is to
say it; don't avoid the situation. A person suffering a loss already feels isolated and different; having friends avoid the obvious just makes it worse. By conveying your condolences, you aren't "bringing it up" or making the situation worse. The worst has happened, and your friend needs validation that you realize that.
Then we come to the trickier part, where the human brain starts thinking that surely there should be more, and a simple "I'm sorry" sounds so lame, so we try to tack things on. This is where the "but" comes in. "I'm sorry but....."
When I hear the "but" I think "Well, here comes the justification". I'm sorry for your loss...but....
Anything after the but isn't needed.
"I'm sorry, BUT....heaven needed him/her more"
Really? I think Heaven is perfect in in and of itself.
"I'm so sorry you lost your pregnancy, BUT it just wasn't meant to be"
Really?
"I'm so sorry you lost your child, but God must have wanted him/her more"
Really? I don't think God snatches up children for his own happiness....and my van is emptier than the fullness and perfection of Heaven.
"I'm sorry, but wow, what a beautiful angel in Heaven now!"
I thought she would be just lovely here in my arms.
"I'm sorry, but there will be others"
Really? Have you seen my medical file? And I wanted this child, the one whose heart I saw beating a few days ago.
Are you hearing it? They truly are sorry, but just saying "I'm sorry for your loss" leaves the conversation at the "loss" part: loss, which sucks, and means you lost something you really wanted (a pregnancy) or had (a child) or wanted (the chance to even have a child of your own). But that is the reality of loss of any kind: that is the point right now that we are in: the loss, the hard part, the grief and pain and darkness. It's OK to leave it there, and recognize that being there is part of the process.
I think this can be true for any loss where the "But" tries to make better something that just ...isn't, at least right now.
Right now, we need to grieve. Right now we need to cry. Right now we need you to listen.
Listen to what? In my case, here is what I would have wanted someone to know:
- I already had my upstairs re-arranged; where my boy would sleep to make room for the baby/babies.
- I was trying to figure out how to fit a toddler and two more babies in the van the best, and so so excited to see three babies in there.
- They were already part of my family in my head: they pictured in my whole future.
- I pictured them at age 2/4/6/8 and more, three little kids running around. I still do sometimes
- I pictured my son as the older brother already, wondering how he would be
- I already owned new maternity clothes. They had to be returned. Did I ask for help? No. But help would have been welcomed.
- I already love this little being whose heart I saw beating. This was my child, not my fetus or growth or "contents of the uterus" as the medical world had to name it. It was, and is, my child.
Pregnancy loss carries a unique set of issues. There is no funeral. There is no set time of grieving or marking of the occasion of loss of life.
You wake up one day and carry a life. You wake another and that life is gone.
The message is shared in hushed tones, a card here or there, a whisper, a nod for someone to not ask about "the pregnancy" and so on. Isn't this odd in a culture that recognizes the sanctity of life starting at day one? That same culture hushes the situation and doesn't want to make much of it. A hush, a few hours, a day or two of physical recovery, and move on. Society does not speak of it, mark it, have a ceremony or acknowledge the life in any way. Strange, isn't it?
And then what happens a few months later? A due date comes around. The date that the world was supposed to change. And yet it doesn't change at all; no one even remembers that life was supposed to grace this world this day, a life that you already loved and saw and planned for and dreamed of and hoped for and prayed for.....
I know nothing is helpful without specific ways to help, so here are my suggestions. I hope they are helpful in the area specifically to pregnancy loss, but also to losses of any kind.
- Be specific. Look the person in the eyes and say your condolences. Go out of your way if you need to.
- Call. Send a card. Drop off a treat. Just do something.
- Ask what the person's due date was: mark it on your calendar. Send another card. These dates are hard. Do the same with holidays and birthdates of loved ones: those days will be hard for the family left behind, and not just the first year.
- Stop by a month/2months/6 months later. Ask them how they are, and let them know you haven't forgotten their loved one, or the fact they they should be holding a six month old child at this point. Ask them to share memories. Listen to the same memories over and over.
- Ask if they have a way they remember their pregnancy in a special way. They might want to share, they might not. But I assure you, there is something. An ultrasound picture, a special plant that appeared in the yard, a photo book, a memory box.
- For a pregnancy loss: If you are pregnant and excited, that is understandable. Take a second to tell me privately....not in the same crowd where everyone will (and is!) excited and overcome with joy. We get that, we really do. We just can't handle the joy and our own grief at the same time at this point. Down the road, we'll be OK. But not at first. Don't avoid me, but do ask (quietly, and privately) if there is a way for you to remain close without hurting, and what specific things would be helpful to them.
- Baby Shower? This is a difficult thing. Again, be aware that the grieving parent-to-be or person going through grief of in fertility may not be able to come. But ask. And be sensitive that they might want to send a gift, but not attend. Let them know ahead of time. Say "I want you to know that you will be getting an invitation to a baby shower, and I know your loss is still very new. We'd love to have you, and understand if you can't come. Is there anything I can do to make this easier for you?"
We have experienced a few losses recently in our family, friends, and church family. I'm not perfect in my support, but I try to remember what is needed and make the effort. I don't always succeed....grief is hard.
I only share to hopefully help and remind all of us that we are the ones that need to act in a time of grief.
These are my thoughts. What are yours?